Cleans + Wall Balls/GHD Situps/Row

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 2 Rounds of: 5 Double Pushup Inchworms 10 GHD Hip Extensions 0:30 Hanging Hollow Body Hold 2 Rounds of: 15 MB Cleans (20/14) 0:30 PVC Front Rack Stretch/side 1 Round of: 0:30 each of...

Where the singlets at?

CrossFit ATR – Barbell Club View Public Whiteboard #snatchapalooza (Build to Heaviest) Snatch + Hang Sn + Sn Balance + Hang Sn + Snatch25 minutes #letshangoutandjerkit (Build to Heaviest) High Hang Clean + Hang Clean + Jerk25 minutes Barbell GHD Hip Extensions...

Back Squat + Pullups/PowerSnatch/Row

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 400m Run 5 Scap Pushups 5 Scap Pullups 5 Double Pushup Inchworms 15 GHD Hip Extensions 3 Rounds of: 5 Box Jumps (24/20) 10 Cossack Squats 15 Air Squats 10 PVC Passes Back Squat (Build to...

Now that’s a LONG one!

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 100m Lunge 10 Scap Pullups 10 Scap Pushups 15 Banded Goblet Squats (light) 0:30 Hanging V-Hold (an Rx+ L-Hold) 15 KBS (moderate) 15 Wall Balls (20/14 to 11/10 ft.) Metcon (AMRAP –...

Bulgarian Split Squats + HSPU/HPwrCl/Air Squats

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up EMOM 1: 200m Run 2: 10 PVC Passes 3: Couch Stretch (Left) 4: Couch Stretch (Right) 5: 25 Air Squats 6: 10 GHD Hip Extensions 7: Handstand “Stuff” Bulgarian Split Squat (5-5-5...