Pull-ups + A Chipper

CrossFit ATR – CrossFitView Public WhiteboardWarm-up10 Scap Pull-ups (w/ 0:02 Hold) 5 Double Push-up Inchworms 15 Banded Face Pulls 15 V-Ups 10 DBx2 Bent Over Rows (simultaneously) 5 Big Kips 2 minutes Handstand ProgressionsStrengthWeighted Pull-ups (Build to a...

Pre-Strength Cycle Testing

CrossFit ATR – CrossFitView Public WhiteboardPertinent Information:This week we will be testing out lifts for the purpose of a starting point for our strength cycle beginning next week. Please log in your data and take note of it as this will be our starting...

Three Wise Men

CrossFit ATR – CrossFitView Public WhiteboardWarm-up400m Run 10 Scap Pullups 10 Wipers 20 Hollow Rocks 20 Air Squats 10 GHD Hip Ext 10 Wall Balls (Barbell Guided Warm-up for Power Cleans and Hang Power Snatch)Three Wise Men Tribute (3 Rounds for reps)“Jeremy”...

Sundazed

CrossFit ATR – Barbell ClubView Public Whiteboard#yudodistomedar (Build to a Heavy)2 Hang PSn + Sn Grip Push Press + Sn Balance + Snatch20 minutes#PBandJerk (Build to a Heavy)Clean + Front Squat + Power Jerk20 minutesPush Press + Power Jerk + Split Jerk (Build...

Alternating EMOM

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 5 Double Push-up Inchworms 15 Palloff Press / side 15 GHD Hip Extensions 15 Air Squats THEN 2 minutes Handstand Progressions TOGETHER: Emtpy Barbell Warm-up and DrillsMetconMetcon (AMRAP –...

The Start of the CrossFit Open (20.1)

CrossFit ATR – CrossFitView Public WhiteboardWarm-up200m Run 50 ft. Banded Lateral Steps / side 5 Double Push-up Inchworms 10 Banded Ext. Rotations w/ Press 15 Air Squats 5 PVC Passes 10 PVC Overhead Squats TOGETHER: Empty Barbell Warm-up +...