Recovery

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 2 Rounds: 10 Ext Rot Low 10 Ext Rot and Press 10 Palloff Presses 10 Lateral Bounds (dot drill) Metcon (Time) 3 Rounds: 100 yard Single Arm Farmers Carry (60/40) 25 Russian Twists 15 GHD...

Week 7

CrossFit ATR – Barbell Club View Public Whiteboard Snatch (1RM) Build to a 1RM (2-strike policy) [E2M protocol] then 4×2 @ 85% Clean and Jerk (1RM) Build to a 1RM (2-strike policy) [E2M protocol] then 4×2+1 @ 85% Clean Pull Deadlift (5×2 @ 100%)...

MU+Clean+Row

CrossFit ATR, CrossFit ATR North – CrossFit Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting...

Push Jerk + Press/Run

CrossFit ATR, CrossFit ATR North – CrossFit Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting...

Week 7

CrossFit ATR North – Barbell Club View Public Whiteboard Snatch (1RM) Build to a 1RM (2-strike policy) [E2M protocol] then 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 90% 1 @ 95% 1 @ 100% Clean and Jerk (1RM) Build to a 1RM (2-strike policy) [E2M...

Sumo Deads + Rope Climbs/Deadlifts/Double Unders

CrossFit ATR, CrossFit ATR North – CrossFit Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. This Saturday, we will be hosting...