2019 CF Games Workout #2 (kind of)

CrossFit ATR, CrossFit ATR North – CrossFitSign up sheet for our next ATR Community event can be found on the front desk. Saturday Sept 7th @ 5:40pm vs Rockies. All friends and family are welcome to join us! Final head count must be confirmed by Friday 8/23 so...

Snatch and Stretch

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up50ft Banded Lateral Steps 10 Pace Perfect Lunge w/ Rotation 10 Cossack Squats 30 Hollow Rocks 3 Sided Plank (:30 per side) 10 Scap Pullups 10 Kneeling Single Arm Ext Rotation and Press 10...

Week 3

CrossFit ATR, CrossFit ATR North – Barbell ClubView Public WhiteboardMuscle Snatch + High Hang SnatchBuild to 1RMHigh Hang Snatch High Pull + Below Knee Snatch2x2+1 @ 70% 2×2+1 @ 75% 1×2+1 @ 80%Back SquatHeavy Single + 3×5 @ 80% of...

Lunge + Bike/DU/RKBS/Pistols

CrossFit ATR, CrossFit ATR North – CrossFitSign up sheet for our next ATR Community event can be found on the front desk. Saturday Sept 7th @ 5:40pm vs Rockies. All friends and family are welcome to join us! Final head count must be confirmed by Friday 8/23 so...

Deathnote V2

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up10 SLOW Scap Pull-ups 5 Double Push-up Inchworms 15 V-Ups 2 Rounds of: 20 Banded Face Pulls 1 minute Handstand Progressions 2 Rounds of: 10 Honest Push-ups 5 Big Kips 0:20 Hollow...

Squat Cleans + Rowing

CrossFit ATR, CrossFit ATR North – CrossFitSign up sheet for our next ATR Community event can be found on the front desk. Saturday Sept 7th @ 5:40pm vs Rockies. All friends and family are welcome to join us! Final head count must be confirmed by Friday 8/23 so...