Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club Snatch (5×2 @ 80%) 20 minutes Clean and Jerk (5×2 @ 80%) 16 minutes RDL (1×5 @ 95% of Clean and Jerk) Romanian DeadliftsTake at least 4 sets to warm up to this weight. Glute-Ham Raises (5×5)...

Week 1

CrossFit ATR, CrossFit ATR North – Barbell Club All exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again. High Hang Snatch + Hang Snatch (Build to Heavy Single) 15 minutes Hang Clean...