Clean + Bee’s Knees

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 1:00 Front Plank 0:30 Side Plank / side 25 Air Squats 10 Scap Push-ups 5 Double Push-up Inchworms 15 GHD Hip Extensions 10 Banded Ext. Rotations w/ Press 15 Banded Thrusters (same band as...

Week 6

CrossFit ATR, CrossFit ATR North – Barbell Club View Public Whiteboard Snatch 1×2 @ 60% 1×2 @ 70% 1×2 @ 80% 1×2 @ 85% 1×1 @ 90% 1×2 @ 85% Power Clean + Power Jerk 1×2+2 @ 50% 1×2+2 @ 60% 1×2+2 @ 65% 2×2+2 @ 70%...

Wonder Woman

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 1 minute Singe Unders 0:30 Crossovers 0:30 Double Unders 10 Scap Pull-ups 15 Cobras (2.5s) 10 Banded Ext. Rotations w/ Press 5 Double Push-up Inchworms 15 V-Ups 5 PVC Passes 10 PVC...

Goku

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 200m Run 5 Double Push-up Inchworms 10 Banded Low Ext. Rotations / side 20 Walking Lunges 20 Straight Leg Sit-ups 10 High-Five Squats 15 Push-ups 0:30 3-sided Plank 10 Cossack Squats 15...