CrossFit ATR – CrossFit
Normal schedule today.
6 minutes timecap:
5 Double Push-up Inchworms
15 Air Squats
10 High Five Squats
15 GHD Hip Extensions
REMAINDER OF TIME: ‘KB on Knee’ Ankle Mobility
Back Squat (5 x 5 @ 90% of 5RM)
5RM as established last week.
Bench Press (5 x 5 @ 90% of 5RM)
5RM as established last week
Reverse Tabata (0:10/0:20 x 8 sets) of:
Metcon (No Measure)
Tabata GHD Supine Holds (8 sets)
DB Lunges (2×10/leg)
To be done in up/down fashion on one side then the other.
Log in TOTAL weight, note in comments weight PER hand