CrossFit ATR – Barbell Club

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#YallCardioersCanFrickTheHeckOff (Build to a Heavy Single)

Pause Snatch (1-inch from floor) + 0:02 Eccentric Load, 0:01 Pause, Hang Snatch
15 minutes

B/N Sotts Press (Build to a Heavy Single)

behind the neck!
10 minutes

Clean w/ Pause at knees (Build to a Heavy Single)

Clean w/ Pause at knees
15 minutes

Snatch Shrug

Build up to a heavy 10-rep shrug (straps needed)

Take at least 4 sets.