Sundazed

CrossFit ATR – Barbell Club

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#yudodistomedar (Build to a Heavy)

2 Hang PSn + Sn Grip Push Press + Sn Balance + Snatch
20 minutes

#PBandJerk (Build to a Heavy)

Clean + Front Squat + Power Jerk
20 minutes

Push Press + Power Jerk + Split Jerk (Build to a Heavy)

15 minutes