CrossFit ATR – Barbell Club
Skill Development
We will warm-up and drill the snatch and clean pulls, step by step. Now is a great time to re-tool your lifts. We’ll be doing this up until about the end of the year before we start gearing up for weightlifting meets in 2020. If you’ve done some of these complexes before, it has been a while so let’s see how much you’ve improved. I hope to see many of you competing this coming year!
#howmanypauses (Build to a Heavy)
Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch
15 minutes
#letshangoutandjerkit (Build to a Heavy)
High Hang Clean + Hang Clean + Jerk
15 minutes
2 Front Squats + 2 Jerks (Build to a Heavy)
15 minutes
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