Week 8

CrossFit ATR – Barbell Club

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Snatch Balance

8×1 (last set above 105% of Snatch)

Snatch Pull

3×2 @ 105%

Clean Pull

2×2 @ 105%

Barbell GHD Hip Extensions

3×10 @ YOUR PICK

Metcon (No Measure)

Accumulate 3 minutes in Side Plank / side