Thanos

Sep 9, 2019 | WOD

CrossFit ATR – CrossFit

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Warm-up

Every 2 minutes for 3 rounds:

200m Run + 15 Air Squats

(in free time, Calf Stretch)

Every 2 minutes for 3 rounds:

15 GHD Hip Extensions + 0:30 Handstand Progressions

(in free time, PVC Front Rack Stretch)

Every 2 minutes for 2 rounds:

10 Wipers + 10 KBx2 Front Squats

(in free time, get a barbell out)

Metcon


In possession of the Infinity Gauntlet, Thanos is the most powerful being in the universe

Thanos (Time)

21 Thrusters (95/65)

15/12 Calorie Row

15 Thrusters (115/75)

25/18 Calorie Row

9 Thrusters (135/95)

35/26 Calorie Row

Accessory Work

DB Rows (50 reps / side)

Alternate as needed and rest should be kept to a minimum until 100 reps are completed. Track biggest set as the score.

Mobility

Metcon (No Measure)

2 minutes Foam Roll Quads

1 minute Hip Smash on KB

2 minutes Foam Roll T-Spine

1 minute Dead Hang