Up + Over

Aug 17, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

View Public Whiteboard

Warm-up

1:00 Front Plank

0:30 Side Plank / side

200m Run

5 Double Push-up Burpees

10 Toy Soldiers

15 GHD Hip Extensions

0:10 GHD Prone Hold (face down)

TOGETHER:

Empty Barbell Warm-up + Drills

Metcon

Metcon (Time)

5 Rounds for time of:

15 Deadlifts (155/105)

10 Bar Facing Burpees

5 Power Cleans (155/105)

Finisher

Metcon (No Measure)

Cooldown Finisher (NOT for time)

1-mile Bike

500m Ski Erg

1-mile Bike