Week 1

CrossFit ATR, CrossFit ATR North – Barbell Club

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Tall Snatch

3×2 @ 30-40%

Muscle Snatch

3×3 @ 50%

Snatch Balance

8×1 (last set above 75% of Snatch)

Snatch Pull

5×5 @ 75%

Bulgarian Split Squat

Single Leg Squat w/rear foot elevated on bench, box, or similar.
1 min AMRAP/leg

Metcon (No Measure)

Strict Pullups- Do an EMOM with a rep count of your

choice and continue until you’ve accrued 50 reps