CrossFit ATR, CrossFit ATR North – Barbell Club
Tall Snatch
3×2 @ 30-40%
Muscle Snatch
3×3 @ 50%
Snatch Balance
8×1 (last set above 75% of Snatch)
Snatch Pull
5×5 @ 75%
Bulgarian Split Squat
Single Leg Squat w/rear foot elevated on bench, box, or similar.
1 min AMRAP/leg
Metcon (No Measure)
Strict Pullups- Do an EMOM with a rep count of your
choice and continue until you’ve accrued 50 reps
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