CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
EMOM
(1) 200m Run
(2) Toy Soldiers
(3) GHD Hip Extensions
(4) Walking Toe Touches
(5) Scap Pull-ups + Banded Face Pulls
(6) Sit-ups
(7) Front Plank
(8) PVC Passes
Metcon
Metcon (Time)
21-15-9
Toes-to-bar
Box Jumps (24/20)
THEN
3 Rounds of:
15 Hang Power Snatch (95/65)
15 Pull-ups
15 GHD Sit-ups
THEN
21-15-9
Hang Power Clean (95/65)
Burpee Pull-ups
We have a lot of toys out for this one. Please be mindful of space since you’ll need a pullup/t2b bar, box, barbell, and a ghd. Sharing is caring, guys!
Recent Comments