Week 10

Jul 7, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

Build to a 1RM

Then Max -5%, Max -10%

Clean and Jerk

Build to a 1RM

Then Max -5%, Max -10%

Snatch Pull

4×3 @ 100%

Front Squat

Build to 1RM

Then Max -10%

Split Press

Presses from split jerk position.
5×3 @ PICK