CrossFit ATR, CrossFit ATR North – Barbell Club
Today is NOT an open class. In order to come, you must have registered to compete in the Super Total. All athletes need to be at the gym by 9:30am as we will be on a schedule that will move with or without you. If you are not registered but would like to come watch, everyone is more than welcome.
Super Total (Total Weight)
Snatch (1 Rep Max)
Clean (1 Rep Max)
Split Jerk (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
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