Sunday Sweat

Jun 16, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Skill Development

Single Arm Russian Kettlebell Swing and Kettlebell Clean

Metcon (Weight)

4 Rounds:

5 Single Arm Russian KBS (Right)

5 Single Arm KB Cleans (Right)

5 Single Arm Russian KBS (Left)

5 Single Arm KB Cleans (Left)

Rest :90
Working on quality movement and increase in weight I you can cycle all 20 reps smooth.

Metcon

Metcon (Time)

400m Run

30 Russian KBS (71/53)

20 C2B Pull-ups

10 Box Jumps (30/24)

20 C2B Pull-ups

30 Russian KBS (71/53)

400m Run

Mobility

15 Minutes of a Yoga Mobility Flow