Power Cleans

May 29, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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June is Pride month, support our members in the ATR community by kicking off the month with OUTwod! Make sure you register for this event on Saturday (11am). Your registration goes towards a good cause.

Warm-up

5 Double Push-up Inchworms

100m Lunge

15 GHD Hip Extensions

25 Banded Face Pulls

10 Banded Low Ext. Rotations / side

10 Palloff Press Figure 8’s / side

10 Wipers

10 Scorpions

TOGETHER:

Empty Barbell Warm-up + Drills

Strength

Power Clean

15 minutes to find a heavy double

Metcon

Metcon (Time)

4 Rounds:

30/25 Calorie Assault Bike

100 ft. Bear Crawl (Rx+: 50 ft. Handstand Walk)

5 Power Cleans (75% 1 RM)