KB Deadlifts, Ball Slams, Double unders, Ski Erg

May 26, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

4 Rounds:

10 Calorie Ski Erg

100′ Banded Lateral Steps

3 Sided Plank (:30 a side)

30 Hollow Rocks

10 DB Rows (build in weight each round)

5 KB Deadlifts (Build in weight each Round)

Metcon (Time)

18-15-12-9-6

Kettlebell Deadlifts (53/35’s)

Dumbbell Push Presses (50/30)

*50 Double Unders after each round

Mobility

20 Minute Foam Roller and Yoga Flow