Power Snatch + Wall Balls

May 20, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

10 GHD Hip Extensions

10 Wipers

10 Scorpions

10 Cossack Squats

20 Banded Face Pulls

20 Air Squats

5 PVC Passes

0:30 Handstand Practice

TOGETHER:

Empty Barbell Warm-up + Drills

Weightlifting

Power Snatch (2 Every 1:30 x 8)

These should be 2 EFFICIENT Singles not touch and go.

Increasing weight throughout as long as your form looks good! Good Setup, pulls, high hip contact and no press outs!

Metcon

Metcon (Time)

3 Rounds of:

20 Wall Balls (20/14 to 10/9 ft.)

20 Power Snatch (95/65)