CrossFit ATR, CrossFit ATR North – CrossFit
Saturday, June 1, CrossFit ATR is hosting an OUTWOD.
OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level.
Here’s how it works!
1. First – visit the ticket link, or if you’re too lazy to find it – just click this link —> https://iamout.org/events/outwod-sd/ to register yourself.
2. You’ll get an email confirming your registration AND giving you a little step-by-step on sharing the event fundraising page.
Do you have to fundraise? No. Does it make you cooler, likeable, more awesome? Pshhh Duh!
Every OUTWOD has a goal of raising the most funds as possible for The OUT Foundation. You can read more about our work here https://www.iamout.org/
3. Now that you’re all registered and fundraising has begun, head on over to the OUTWOD shop and get you some gear…we recommend grabbing some more Pride gear wherever you can find it. Not that it’s beauty contest…but it’s definitely a “who wore it best” contest. More rainbows. More reps.
2 minutes of Jump Rope Practice
100 ft. Walking Lunge
10 Toy Soldiers
10 GHD Hip Extensions
10 Walking Toe Touches
20 Banded Face Pulls
0:30 Hanging Hollow Hold
Farmer’s Carry (50 ft.)
Build to a heavy 50 ft. carry unbroken in 15 minutes
Slam Ball over Shoulder (40/30)
17 minute timecap
Scale Double Under amounts so that you can complete each set in under a minute.
RX+ Slam Ball (80/50)