Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch

1×4 @ 60%

1×4 @ 70%

3×3 @ 80%

Clean and Jerk

1×4+1 @ 60%

1×4+1 @ 70%

3×3+1 @ 80%

Split Jerk

1×3 @ 70%

3×3 @ 80%

Snatch Pull

2×3 @ 85%

2×3 @ 90%

Back Squat

1×4 @ 60%

1×4 @ 70%

3×3 @ 80%*

*5 High Box Jumps after each set

RDL

Romanian Deadlifts
4×4 @ 85% (of Clean)

Push Press

1×4 @ 60%

1×4 @ 65%

2×4 @ 70%

Stretching

ROMWOD