Core cardio and Presses

May 9, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds:

200m Run

Banded Monster Walk (All 4 Directions)

10 Cossack Squats

10 Walking Toe Touches

1:00 Couch Stretch (per side)

1:00 Pec Stretch (on foam roller w/ 2.5 lb plates)

Turkish Get Up (2-2-1-1-1 )

Superset each round with:

15 D-Ball Slams

:30 Side Planks (per side)

2 Attempts at Vertical Jump Tester

Metcon (Time)

16-12-8-12-16 of:

DB Push Presses (30/20)

Weighted Sit-ups (AHAP)

Calories (Your choice of equipment)