CrossFit ATR, CrossFit ATR North – CrossFit

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Pertinent Information:

Saturday, June 1, CrossFit ATR is hosting an OUTWOD.

OUTWODs are 100% inclusive, not only of gender and sexuality, but also of fitness level.

Here’s how it works!

1. First – visit the ticket link, or if you’re too lazy to find it – just click this link —> to register yourself.

2. You’ll get an email confirming your registration AND giving you a little step-by-step on sharing the event fundraising page.

Do you have to fundraise? No. Does it make you cooler, likeable, more awesome? Pshhh Duh!

Every OUTWOD has a goal of raising the most funds as possible for The OUT Foundation. You can read more about our work here

3. Now that you’re all registered and fundraising has begun, head on over to the OUTWOD shop and get you some gear…we recommend grabbing some more Pride gear wherever you can find it. Not that it’s beauty contest…but it’s definitely a “who wore it best” contest. More rainbows. More reps.


20 Hollow Rocks

0:30 Hanging Hollow Hold

10 Scap Pull-ups

20 Banded Face Pulls

10 Figure-8 Palloff Presses / side

10 PVC Passes

10 PVC Overhead Squats

15 GHD Hip Extensions


Empty Barbell Warm-up and drills


Power Snatch (2 Every 1:15 x 10)

Must be touch-and-go


Metcon (Time)

For Time:

30 Power Snatch

30 Burpees over Barbell

30 GHD Sit-ups

Rx: 115/75

Rx+: 135/85
On snatches, you’ll be expected to hit at least 7 reps per minute. Scale accordingly to that type of pacing.