Hangs and Squats

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Snatch Pull + High Hang Snatch

2×3 @ 50%

2×3 @ 60%

1×2 @ 70%

1×2 @ 75%

2×2 @ 80%

3×2 @ 75%

Split Jerk

Build to a Heavy Double

12 minutes only. Not trying to max this out.

Anderson Front Squats

Build to a Heavy Double

Back Squat

3×8 @ 70% (Last week: 3×10 @ 65%)

2 minute rests