Let’s put the singlet in Singlet Sunday

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Overhead Squat (2 EMOM x 10)

Building up in weight throughout

Clean + 2 Jerks

3×1 @ 50%

2×1 @ 60%

2×1 @ 70%

3×1 @ 75%

1×1 @ 80%

Hang Clean

1×2 @ 60%

1×2 @ 70%

5×2 @ 75%

GHD Lat Sweeps (3×10 + 0:08 Hold on Last Rep)