Down time

Apr 4, 2019 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

We’re going to have some time between now and when the AO Series 2 programming starts (May 5th), so we’ll be spending it refining technique and working complexes. Use this as an opportunity to stay active so you’re not losing any of the gains you’ve made.

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High-Hang Snatch

2×3 @ 50%

2×3 @ 60%

3×2 @ 65%

2×1 @ 70%

Drop Snatch

3 @ 30%

3 @ 40%

2 @ 50%

1 @ 55%

High Hang Clean + Jerk (Build to a Heavy Double)

15 minutes

Bulgarian Split Squat (3×10 per leg)

Single Leg Squat w/rear foot elevated on bench, box, or similar.
Using a barbell with a 41×1 tempo