CrossFit ATR, CrossFit ATR North – CrossFit
Pertinent Information:
This week is “Pro-Wrestler Week” at ATR, to commemorate WWE’s biggest event of the year, Wrestlemania. This is the 35th Wrestlemania in WWE history and takes place Sunday, April 7. The entire week we will have a wrestler-themed workout highlighting a hall of famer.
Warm-up
200m Run
5 Inchworms
10 Toy Soldiers (or big boots!)
15 GHD Hip Extensions
1:00 Calf Stretch / side
15 Banded Face Pulls
10 Banded Low Ext. Rotations / side
15 Air Squats
10 Banded Ext. Rotations w/ Press
TOGETHER:
Empty barbell practice
Weightlifting
Power Clean + Power Jerk (1 EMOM x 10)
Increasing weight throughout.
Metcon
Hulk Hogan (AMRAP – Rounds and Reps)
13 min AMRAP of:
1 Power Clean + Jerk (185/125)
10 Bar Facing Burpees
10 DB Hammer Curls (30/20)
20 Alternating Pistols
13 minutes for his 13 championships. A heavy power clean and jerk for his classic body slam. Bar facing burpees are like running the ropes from side to side. Curls because how could you not have curls for Hulk Hogan?! He is world reknown for his pythons and love of curls. Pistols because it most closely resembles his finishing maneuver, the Leg Drop.
The most famous of all professional wrestlers, Hogan is a 13-time world champion and known for the most monumental heel turn (becoming a bad guy) of all-time. This was his nWo heel days.
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