Partner WOD

Mar 30, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

EMOM x10

1: 100m Run

2: 15 Straight-leg Sit-ups

3: 100m Run

4: 20 Air Squats

5: 100m Run

6: 10 Knees-to-elbows

7: 100m Run

8: 10 Straight-leg Sit-ups + 20 Air Squats

9: 100m Run

10: 1 Rope Climb (20/15 ft)

Metcon

Metcon (Time)

Two Partners, one works at a time, split reps however you’d like

10 Rounds of:

200m Run (together)

2 Rope Climbs (20/15 ft.)

15 GHD Sit-ups

30 Air Squats
Sub for 2 Rope Climbs: 10 Knees-to-elbows

Sub for 15 GHD Sit-ups: 15 Weighted Sit-ups