Week 7

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (Build to a 1RM)

E2M protocol

3 strike policy in effect.

Clean and Jerk (Build to a 1RM)

E3M protocol

2 strike policy in effect

Front Squat (Build to a Heavy Single)

no fails permitted

RDL (5-5-5-5)

Romanian Deadlifts
75-85-95-105% of Clean