Week 6

CrossFit ATR, CrossFit ATR North – Barbell Club

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Snatch (Build to a Heavy Single)

E2M protocol

2 strike policy in effect.

Clean and Jerk (Build to a Heavy Single)

E3M protocol

2 strike policy in effect

Front Squat (3×2 @ 93%)

RDL (5-5-5-5)

Romanian Deadlifts
70-80-90-100% of Clean