Dallas 5 and mobility

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up This will be a WOD specific warm-up. Coach will guide you through the movement pattern of the Turkish Get-up, and then barbell cycling for the Snatch and Dead lift Dallas 5 (5 Rounds for...

NO CLASS

CrossFit ATR, CrossFit ATR North – Barbell Club We’re at Masters Nationals this weekend in Salt Lake City, UT View Public...

Partner WOD

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up EMOM x10 1: 100m Run 2: 15 Straight-leg Sit-ups 3: 100m Run 4: 20 Air Squats 5: 100m Run 6: 10 Knees-to-elbows 7: 100m Run 8: 10 Straight-leg Sit-ups + 20 Air Squats 9: 100m Run 10: 1...

The Cali Bear

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 5 Double Push-up Burpees 10 Wipers 10 Scorpions 15 GHD Hip Extensions TOGETHER: 10 minutes of Empty Barbell Skillwork 10 minutes to warm-up Power Clean + Jerk Metcon Cali Bear (Weight)...