Db Snatches

Feb 15, 2019 | WOD

CrossFit ATR North – CrossFit

View Public Whiteboard

Sled Push (CrossFit ATR) (20 Meter Sled Push )

Prowler Push
15 Minutes..Building in weight throughout

Metcon

Metcon (AMRAP – Rounds and Reps)

15-minute AMRAP of:

10 Box Jumps (30/20)

15 Alternating Dumbbell Snatches (60/30) RX+ (70/40)

10 Rower Pike ups

15 Unbroken Double Unders