Double Strength

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

15 Banded Squats

10 Cossack Squats

10 Hi Five Squats

20 Banded Ext Rot Low

20 Cobras (2.5lbs)

6 Minute Amrap:

200m Run

10 Pushups

15 Air Squats

Strength

Bench Press (Build to a Heavy Single)

15 minutes

Back Squat (Build to a Heavy Single)

20 minutes

Accessory Work

Glute-Ham Raises (5×5)

1 minute rests

Finisher

1-Mile Run (Time)

Max Effort 1-Mile Run
Optional finisher