Swing Rock and Burn

Dec 16, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-Up

Station to station: (2:00 on :20 rest)(2 Rounds)

Assault Bike

Side Planks

Calorie Row

Front Plank

400m Run

Burpees

Skill Development

America Kettlebell Swing

Swing rock and burn (Time)

9-15-21-27:

American KBS (53/35)

Hollow Rocks

Calories*
Calories must be divided over Assault Bike Rower and Ski Erg. Your choice in what round you use what type of equipment.