Skilled Gymnastic WOD

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 200m Run 10 Burpees 15 Air Squats 15 Banded Low Ext. Rotations / side 20 Banded Pull Aparts 1:00 Calf Stretch / side 10 Scap Pull-ups 15 Banded Face Pulls 15 Banded Ext. Rotations w/...

Some yoga in our life!!!

CrossFit ATR – CrossFit We have had some fun and difficult workouts lately. Today is a great day to open the body up and recover. View Public Whiteboard Warm-up A) 15 Minute Foam Roll (Quads, Hips, Lats, T-spine) B) 2 Sets: *Banded Monster Walk 25 Cobras...

Week 3

CrossFit ATR, CrossFit ATR North – Barbell Club View Public Whiteboard Snatch (As follows) 1×2 @ 50% 1×2 @ 60% 1×2 @ 70% 1×2 @ 80% 1×1 @ 85% 1×1 @ 90% Power Clean (As follows) 1×2 @ 50% 1×2 @ 60% 1×2 @ 65% 2×2 @...

Clean House

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 200m Run 10 Banded Face Pulls 10 Scap Pull-ups 10 Banded Ext. Rotations w/ Press 5 Inchworms 15 Air Squats 5 PVC Passes 10 PVC Overhead Squats DONE TOGETHER: 5 B/N Snatch Grip Press...

Squat Stamina + DU/DB Snatch/Row/T2B

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 0:30 Chin-up Grip Hanging Hollow Hold 50 ft. Banded Monster Walk 50 ft. Banded Lateral Walk / side 5 Double Push-up Inchworms 15 Banded Low Ext. Rotations / side 15 Wall Squats 0:30 Calf...