Burning cals and opening hips

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

2 Rounds:

10 Single Leg KB DL

30 Hollow Rocks

Metcon (Calories)

Every 3 mins (7 rds)

30 secs. Max Cal. Assault Bike

2:30 Rest

* record total calories in 30 secs for all 7 rds *

Metcon (No Measure)

20 Minute Yoga/Mobility

Foam Roll (lats, Quads, T-Spine, hips)

Stretch (lower body, Lats)