Strength Week 8

CrossFit ATR, CrossFit ATR North – Barbell Club

Coach Arturo won’t be in to guide class, but the gym will still be open to hit your lifts.

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Snatch (E2M x 8 sets)

End at 90+%

Clean and Jerk (E3M x 7 sets)

End at 90+%

Back Squat (Build to a Heavy Single)

Aim for 90+%

Shoulder Press (3×3 @ YOUR PICK)

Metcon (No Measure)

Weighted Planks

4x 1 minute

Hanging Leg Raises (3×10)