Strength Week 5

CrossFit ATR, CrossFit ATR North – Barbell Club

View Public Whiteboard

Power Snatch + Snatch Balance (See below)

2+1 @ 60%

2+1 @ 65%

2+1 @ 70%

1+1 @ 75%

1+1 @ 80%

1+1 @ 85%

Back Squat (5×5 @ 85%)

3 min rests

Week 1 – 3×10 @ 65% [2 min rests]

Week 2 – 3×8 @ 70% [2 min rests]

Week 3 – 3×8 @ 75% [2 min rests]

Week 4 – 4×7 @ 80% [3 min rests]

Dragonflags (4×6)

Ab Wheel Rollouts (3×10)

Metcon (No Measure)

Weighted Side Planks

2x 1 minute / side