CrossFit ATR – CrossFit

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6 Minute AMRAP:

200m Run

10 push-ups

20 Sit-ups

20 Cobras (2.5lbs)

Metcon (AMRAP – Rounds and Reps)

25 Minute Amrap:

Opens with:

Evolution Mile

With the remaining time as many rounds as possible of:

15 Ring Dips

15 GHD Sit-ups

15 Calories (Erg,Rower or Bike)

45 Double Unders


15 Minutes of CrossFit yoga