OHS + Box Jumps

Sep 17, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

200m Run

15 Wall Squats

10 PVC Passes

10 PVC GHD Hip Extensions

10 PVC OHS

10 Box Jumps

5 B/N Snatch Grip Press (45/35)

5 Good Mornings (45/35)

5 Good Morning to Squats (45/35)

5 B/N Snatch Grip Split Jerks

5 OHS (45/35)

Strength

Overhead Squat (5-5-5-5-5)

15 minutes

Max Height Box Jump (Distance)

Max Height Box Jump
10 minutes

Metcon

Metcon (Time)

5 Rounds of:

5 OHS (135/95)

5 Box Jumps (30/24)
7 minute timecap.

Scale so that all rounds can be done unbroken.