Sunday Funday

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

10 Minutes:

10 Calorie Bike

15 Banded Squats

20 Hollow Rocks

:30 Side Plank (Per side)

:30 Double Unders / attempts

Metcon (AMRAP – Reps)

25 Minute Amrap:

400m Run

15 Back Squats (95/65)

30 Pushups

45 Double Unders

*Back Squats are from the floor

Mobility

15 Minute Yoga flow