Sunday Sweat

CrossFit ATR – CrossFit View Public Whiteboard Warm-up 6 Minute AMRAP: 200m Run 10 push-ups 20 Sit-ups 20 Cobras (2.5lbs) Metcon (AMRAP – Rounds and Reps) 25 Minute Amrap: Opens with: Evolution Mile With the remaining time as many rounds as possible of: 15...

Strength Week 2

CrossFit ATR, CrossFit ATR North – Barbell Club View Public Whiteboard Snatch (8×2 to Moderate Double) Aim for 75-85% Clean and Jerk (10×1 to Heavy Single) Aim for 85+% Back Squat (Build to Heavy Single) Aim for 85+% Shoulder Press (5×4 @ YOUR...

Chip Chip Away!

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 4 Rounds of “Cindy” (5 Pull-ups, 10 Pushups, 15 Air Squats) THEN 0:30 Hanging Hollow Hold 10 Scorpions / side 10 Wipers / side 15 KB RDL (moderate-heavy) 10 Thrusters (45/35)...

A Lunge, A Carry, and Hang to Overhead

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up 50m Walking Lunge 10 Walking Toy Soldiers 10 Walking Toe Touches 5 Burpee Broad Jumps 15 GHD Hip Extensions 15 Banded Ext. Rotation w/ Press 15 aKBS (Moderate) Mandatory Everyone has 50...

Barbell EMOM + Conditioning

CrossFit ATR, CrossFit ATR North – CrossFit View Public Whiteboard Warm-up Run 800 Banded Monster Walk + Lat Steps (50’ each direction) 2x: Side Plank (:30 Per side) 20 Banded Glute Bridges 10 Wipers 10 Scorpions 20 Cobras (2.5lbs) 1 Squat Clean + 2 S2OH + 3...