Overhead Lunge and GHD’s

Aug 30, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Run 400

40/30 Cal Assault Bike

30 Cobras (2.5 lbs)

10 Wipers

10 Scorpions

3 Sided Plank (:30 Per)

30 Walking Lunges

15 GHD Sit-ups

15 PVC Passes

(15 Min cap)

:30 Per (Together)

Couch Stretch

Groin Stretch

Pigeon Stretch

Metcon (AMRAP – Rounds)

18 min Amrap

400m Run

50ft Right Arm DB OVH Lunge (40/25)

50ft Left Arm DB OVH Lunge (40/25)

25 GHD Sit-ups
RX+ 60/40 DB

Mobility

:90 Per Stretch:

Couch Stretch

Pigeon Stretch

Banded Lat Stretch

PVC Front Rack/Lat/Tri Stretch over GHD