Tanktop Tuesday

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

30 Hollow Rocks

20 V-Ups

0:30 Hanging Chinup Grip Hollow Hold

10 PVC Passes

15 PVC GHD Hip Extensions

15 Banded Ext. Rotations w/ Press

10 PVC OHS

10 Good Mornings (45/35)

5 B/N Snatch Grip Press (45/35)

5 OHS (45/35)

DONE TOGETHER:

Power Snatch Drills

Power Snatch (1 EMOM x 10)

Increasing weight throughout

Metcon (Time)

5 Rounds of:

3 Power Snatch (155/105)

9 Toes-to-Bar

#tanktoptuesdayadvantage: you can partition the rounds how you’d like. E.g. 2 power snatch, 5 t2b, 1 power snatch, 4 t2b.
Scale so that you have the capacity to heavy touch-n-go power snatch the 3 reps to start and perform 9 unbroken toes-to-bar for multiple rounds.