QuickHiiT

Aug 16, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

10 / 12 cal bike

16 inchworms w/ 1 push-up

16 banded squats

16 wipers

16 step ups

16 ring rows

16 hollow rocks

1 minute plank

Metcon

Metcon (Time)

4 Rounds for Time:

200 m run

16 (total) DB snatches (15 / 25 lbs)

16 sumo deadlift high pulls (24 / 35 lbs)

16 sit-ups w/ plates (10 / 15 lbs)

10 DB chest presses (15 / 25 lbs)

30 sec two side plank

rest 30 sec