Week 2

CrossFit ATR – Barbell Club

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Muscle Snatch + High Hang Snatch (Build to Max)

13 minutes

High Hang Snatch High Pull + Below Knee Snatch (2×2+1 @ 70%, 2×2+1 @ 75%, 2+1 @ 80%)

16 minutes

Back Squat (Build to a Heavy Single)

Then 3×5 @ 80% of Heavy Single

DB Rows (10-9-8-7-6-5-4-3-2-1 per arm)

HEAVY and with minimal rest