CrossFit ATR North – QuickHiiT
Warm-up
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Warm-up (No Measure)
10/12 cal bike
Monster walk ==> <==
10 inchworms w/ 1 push-up
10 scorpions
15 banded squats
15 hip banded hip raises
15 sit-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
250 m row
25 m sled push
14 DB deadlifts (15 / 25 lbs)
14 DB snatches total (15 / 25 lbs)
14 hollow rocks
30 sec plank / 30 sec rest
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