CrossFit ATR – Barbell Club
This Sunday we will start training for the American Open Series 3 in Vegas! The program will last 8 weeks leading to it. Today, we will be doing movements you will see in the program, so today will be a tester/refresher for these movements. If you’re competing in Vegas, please come. If you cannot make it, be sure to see me so we can go over the priorities and points of performance for these movements.
Muscle Snatch (3×3 @ 40-45%)
12 minutes
High Hang Snatch High Pull + Below Knee Snatch (2×2+1 @ 50%, 2×2+1 @ 55%, 2×2+1 @ 60%)
15 minutes
Jerks Dips (5×3 @ 85% of jerk)
16 minutes
Bar must clear over eye level every rep
Jerk Recovery (Build to 80% for a single)
No time limit. Must use beater bars and be careful in lowering it back to the rack.
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