Recovery

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-Up

400m Run

Perfect Lunge —>

Walking Toe Touches <—
10 Cossack Squats

:30 Side Plank (R&L)

3 Rounds:

10 Burpees

20 Cal Bike

30 Double Unders

300 Yard Shuttle (Time)

300 Yard Shuttle Run
Every 3 Minutes x 5

Tracking lowest time

Mobility

:90 Per Side of:

Couch Stretch

Pigeon Stretch

PVC Lat/Ext Rot Stretch

Foam Roller Pec Stretch