CrossFit ATR North – QuickHiiT
Warm-Up
Warm-up (No Measure)
10 / 12 cal bike
Toy soldiers ==>
Walking toe touches <==
15 knees to elbow
15 sit-ups
15 ring rows
15 wall balls
QuickHiit Metcon
Metcon (Time)
4 Rounds for Time
250 m row
15 Russian kettlebell swings (35 / 44 lb)
15 push-ups
10 slam balls (30 / 40 lbs)
10 burpees
45 sec rest
Recent Comments