CrossFit ATR, CrossFit ATR North – CrossFit
10 Cal Bike
20 Hollow Rocks
3 Sided Plank (:30 Per side)
10 Cossack Squats
Walking Toe Touches ->
10 Lateral bounds (dot drills)(Per leg)
5 Figure 8’s (Per leg)
1 Minute Per:
:20 Hollow Rocks
*this will be done in a Tabata setting. After the Hollow Rocks everyone is to banana roll directly into Superman’s. No rest between rounds.
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here