Week 8

CrossFit ATR – Barbell Club

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Snatch (Various)

[E2M protocol]

1 @ 60%

1 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 95+%

Clean and Jerk (Various)

[E2M protocol]

1 @ 60%

1 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 95+%

Snatch Pull Deadlift (4×2 @ 105%)

Front Squat (Various)

2 @ 60%

2 @ 70%

2 @ 80%

2 @ 85%

2 @ 90%

2 @ 95%

2 @ 90%

1 @ 95%

Push Press (Various)

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%